Hydration at Altitude: Why Higher Altitudes Demands a Different Approach

If you’ve ever spent time hiking, skiing, or even just walking around Bend, you’ve probably noticed how quickly the dry air and elevation can take a toll on your body. At over 3,600 feet above sea level, Central Oregon’s climate challenges hydration more than you might think.

When you’re at higher altitudes, your breathing rate increases to take in more oxygen—but that also means you lose more moisture through respiration. Add in Bend’s low humidity and active lifestyle, and your hydration needs skyrocket.

While water is essential, sometimes your body needs more than just fluids. Electrolytes—like sodium, potassium, and magnesium—help your body retain water and maintain muscle function. Without enough, you can experience fatigue, headaches, or even altitude-related nausea.

IV hydration therapy can help replenish fluids and electrolytes more effectively, especially after a long day on the trails, slopes, or river. It delivers hydration directly to your bloodstream, bypassing the digestive system for faster absorption.

Whether you’re recovering from a weekend adventure or just adjusting to the mountain air, staying ahead of dehydration will keep you feeling energized and clear-headed—ready for everything Bend has to offer.