Recover Faster After a Big Event: Post-Wedding, Festival, or Race

Big celebrations and athletic events are what memories are made of—but they can also leave you feeling completely drained. Whether it’s dancing all night at a wedding, spending three days at a festival, or finishing the Bend Marathon, your body deserves some post-event TLC.

Dehydration, inflammation, and nutrient depletion are common after long hours of exertion (or celebration). IV hydration therapy can help restore balance by replenishing fluids, electrolytes, and essential vitamins that your body burns through during big events.

Here’s a simple recovery roadmap:

• Within 24 hours: Prioritize fluids, sleep, and a balanced meal. An IV session here can accelerate recovery and ease headaches or soreness.

• Days 2–3: Light activity like walking or yoga helps circulation and lymphatic flow.

• Days 4–5: Focus on hydration maintenance, nutrient-dense foods, and adequate rest.

Taking care of your body post-event isn’t indulgent—it’s smart recovery. The faster you restore balance, the sooner you’ll be back to feeling like yourself.